mindfulness Archives - Dr. Madhu Kotiya

Updated on February 18, 2025February 18, 2025Meditation Mind Body & Spirit Spiritual guidance spirituality

The Science Behind Meditation: Neurological Benefits & How to Start

Meditation is gaining traction globally as a key component of health and wellness. From Silicon Valley tech giants to local yoga studios, its practice spans …

August 26, 2023August 26, 2023Meditation Mind Body & Spirit Spiritual guidance

What is Pyramid Meditation: Unlocking Tranquility and Spiritual Growth

In our relentless quest for inner peace and spiritual enrichment, we often find ourselves asking, “What is Pyramid Meditation?” This ancient practice has intrigued minds …

Updated on August 2, 2023August 2, 2023Meditation Mind Body & Spirit Spiritual guidance

How to Build a Meditation Practice

Everyone wants to do meditation but most of them fail because they don’t know how to build meditation practice. Meditation is a continuous journey and …

July 28, 2023July 28, 2023Energy Healing Mind Body & Spirit Psychic abilities and guidance

How to Heal Your Energy Field: Unlocking the Power Within

Understanding Energy Fields: Embarking on a path toward vitality begins with understanding energy fields. In this blog, we will discuss everything about How to Heal Your …

Updated on February 11, 2023February 11, 2023Meditation Spiritual guidance

Discover the Power of Meditation and Mental Strength

Meditation has been practiced for thousands of years. It has been proven to provide numerous benefits to our mind, body and heart. Meditation is known …

Updated on January 26, 2023January 26, 2023Meditation Spiritual guidance

Unlocking a Deeper Connection with Yourself through Mindfulness

Do you know Unlocking a Deeper Connection with Yourself through Mindfulness can change your life completely.. Mindfulness is a powerful tool for unlocking a deeper …

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