Dr.Madhu Kotiya 
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0 We all keep looking for happiness outside and keep feeling sad as we fail to find it in others.
Others around us are looking for their own happiness so they have no intention towards our happiness. And this creates sadness within us.
We need to understand and realize that happiness comes from within. It exists within us, the day we find it, everything in outside world becomes full of happiness.
We need to learn to see within rather than looking outward. Everything starts from within and the link to complete this inner quest also exist within. So Friends, stop looking outside for your happiness, find it within. The day you will become successful in finding your happiness within, the outer world will become most beautiful and full of happiness for you.
Meditation is a good way to look within. If you find meditating difficult, you may look for some guided meditations available on YouTube, guided meditations are easier to follow rather than reading a meditation and then trying it.
To start , you can first start spending time with yourself. Sit alone somewhere in open area like a park or a terrace. Try to dwell within your heart and list out things coming to your mind about yourself. Try to listen to your own inner voice, it has always been there, it’s just that you never tried to hear it. You will realize that spending time with yourself is even better than spending time with your acquaintances. You may find answers to many questions for which you have been looking for answers outside.
Once you start enjoying your own company, you will never feel alone and learn to meditate and go deeper within to find answers to your own quest.
It is written in Bhagwad Geeta that the whole world exists within the human body, we just need to learn and understand this deep teaching and then we will find this never ending happiness within us.
Blessings
Dr. Madhu Kotiya
Tarot reader, Spiritual Counsellor, Life coach, Angel therapist, Past life regression therapist, Crystal therapy , Mentor in tarot classes and other occult science and paranormal subjects.
www.indiatarot.com
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