Dr.Madhu Kotiya 
1
0 If you are a beginner in meditation, magick, or any spiritual practice, centering Meditation is something very important for you to learn. We normally do grounding and then start with higher meditation and normally find problems in focus. Your first step should be practicing centering as this will help you go ahead on your path. Here I am going to explain centering and will give you a Simple and Easy way of Centering.
Table of Contents
What is Centering Meditation & why is this required
Centering Meditation is a mindfulness technique that helps you to focus and calm your mind.
Centering Meditation is the process of bringing oneself into balance, both physically and mentally. This includes bringing together all of the parts of one’s being:
like physical, mental, spiritual, emotional, and energetic. It also includes balancing the energies within oneself: yin and yang, feminine and masculine, coolness and warmth, etc., so that one can experience a sense of wholeness.
A person who is centered is able to focus on the present moment, and maintain their balance and perspective in challenging situations which leads towards making wise decisions. This article will explain the steps of centering that can be implemented to achieve these goals.
Centering Meditationis achieved by ignoring the thoughts that constantly distract us and taking a moment to practice feeling our breath.
Centering Meditation is needed when you want to focus on the present moment, leaving away all the stressful events and negative thoughts and taking your own power back, Centering helps you to remain grounded and stable. It is a method where you knowing shift from your conscious mind to the unconscious mind, to become calm and peaceful.
Ways to Center yourself and do Centering Meditation
Centering Meditation can be done anywhere, anytime. All you need is a clear mind and focus. In order to center yourself, you need to take three deep breaths in and out. Once you are centered, take note of how your body feels right now – the temperature of your skin, the weight of your clothes on your body, how your feet feel against the floor or ground – these are all sensations that can help us feel more grounded in our bodies.
There are many ways to center yourself. I am going to list out some very simple and easy ways so that people who have difficulty meditating, can also practice this.
one:
For this, you can sit serenely in a seat with your feet level on the floor. Close your eyes, take a full breath in and count in reverse from one to three on every full breath you take. When your body is quiet, you will center your expectation on your Solar plexus chakra. This is just 6 inches above your navel. Numerous individuals center around this with the shade of yellow to assist them with envisioning this energy community. Concentrate on the Solar plexus and let all the voices and thoughts in your mind fade away. Now at this time take the charge of your body and mind and you are centered.
Two:
Take deep breaths to your lower abdomen, and feel the breath going inside and out while exhaling. Try to concentrate only on your breath, you will see that the thoughts in your mind are getting faded and your body is becoming lighter, you may not feel the existing pains in your body, this is the time you take charge of your subconscious mind. At this point, you are centered.
Three:
Slowly start taking deep breaths, and try to concentrate on your heartbeats. Try not to listen or pay attention to your thoughts so that stressful events which bother you will stop. After 2-3 minutes you will only listen to the beats of your heart and feel that you are almost disconnected from the surroundings. This is the point when you get centered.
Benefits :
- You disconnect with your past painful events and they stop hurting you. It also help to be in present and remain peaceful.
- Your concentration level becomes more strong and you are able to focus on your work and the chores which have been difficult for you.
- You feel light within your body and while centering all the stress from your mind and body get grounded which makes you feel balanced and peaceful.
- Centering helps people to stop worrying about things they cannot control and instead focus on what they can control.
- It teaches people to accept what cannot be changed and find peace in their current situation. This can also help them heal stress and anger too.
- It helps people to detach from their thoughts, feelings, or experiences so that one can take good and useful decisions.
- This type of meditation can help to improve concentration, clarity of mind, and peace of mind. It also helps to manage anxiety
- This helps to increase awareness and acceptance of the present moment. It will also help you to focus on your breath as it flows in and out.
Hope this helps, if you have any queries, feel free to message me.
Blessings
Madhu Kotiya
Mind, Body & Soul Doctor
Psychic Medium, Paranormal Expert, Spiritual Counselor, Life Coach, Relationship Healer, Wiccan Spell Caster
Website: http://www.indiatarot.com, http://www.wiccaindia.com
for an appointment contact at #+919873283331
Hope this helps, if you have any queries, feel free to message me.
Blessings
Madhu Kotiya
Mind, Body & Soul Doctor
Psychic Medium, Paranormal Expert, Spiritual Counselor, Life Coach, Relationship Healer, Wiccan Spell Caster
Website: http://www.indiatarot.com, http://www.wiccaindia.com
for an appointment contact at #+919873283331
